Our blood has the responsibility of red blood cells to supply oxygen to all parts of the body. In red blood cells, a type of protein is found which is known as hemoglobin. Hemoglobin’s vital responsibility is to deliver oxygen to all the cells in the body. It is said that approximately 97 percent of the oxygen which reached the lungs through the blood is supplied with the help of hemoglobin. To Increase the amount of hemoglobin in the blood, According to experts, the quantity of hemoglobin in men should be at least 13.5-17.5g / dL whereas in women it should be hemoglobin 12.0-1.5 gram per dl. Hemoglobin deficiency in the body can invite serious illnesses. In such a situation, there is a need to keep their amounts balanced. If your blood contains low amounts of hemoglobin, then add some foods to your diet. They can help you increase hemoglobin.
Fresh and water-rich melon is one of the most important food items to increase the level of hemoglobin. Iron is abundant in this. To Increase the amount of hemoglobin in the blood, Apart from this, it is also rich in vitamin C. This makes iron absorption process better and faster.
Iron of high quality obtained from beetroot is very effective for the production of hemoglobin in blood and activation of red blood cells. There is a lack of blood sugar that is the sugar syrup treatment for the victims of anemia. Apart from goat, the consumption of green leaves of goat is also extremely beneficial. To Increase the amount of Hemoglobin in the blood, Three times iron is found in these leaves.
Pomegranates contain many types of minerals, besides iron, calcium, protein, carbohydrate, fiber. So, It boosts hemoglobin and also helps improve the immune system.
To Increase the amount of Hemoglobin in the blood, Iron is abundant in grapes. It stimulates the formation of hemoglobin in the body. Thus, Grapes are very beneficial in treating hemoglobin deficiency diseases.
Basil is a panacea for reducing blood deficiency. Regular intake of basil increases the amount of hemoglobin in the body.
6. Green vegetables
Hemoglobin in the body, more and more green vegetables should include in their diet. So, Elements that increase hemoglobin in green vegetables are found in considerable quantities.
Eat Iron-Rich Foods
As indicated by the National Anemia Action Council, press lack is the most widely recognize reason for low hemoglobin levels. Press is a critical component in hemoglobin generation. Some great iron-based nourishments are liver, red meat, shrimp, tofu, spinach, almonds, dates, lentils, braced breakfast grains, almonds, clams, and asparagus. Therefore, You can likewise take an iron supplement. Counsel your specialist for the right dose as high dosages of iron can be destructive to your body.
Increase Vitamin C Intake
To Increase the amount of Hemoglobin in the blood, Low hemoglobin levels because of an inadequacy of vitamin C can be revised by eating more nourishment rich in vitamin C. Press can’t completely consume by the body without the assistance of this vitamin. Thus, Eat sustenance rich in vitamin C like papaya, oranges, lemon, strawberries, ringer peppers, broccoli, grapefruit, tomatoes, and spinach.