Office Workouts
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People who engage themselves in working day and night must also take some time out focusing on their health. It is understood that you may be tangled in a busy schedule, where you barely get the time to focus on other things. If you are working in a corporate sector or some other company or organization. You may have to deal a lot of things and spending most of your time in professional activities.
However, no matter how busy your professional schedule may be, it is also essential that you take some time, or probably at least, use a few spare minutes of your time doing a couple of moves that will help you regain your stamina, enthusiasm and, not to forget, increase your productivity.
These are actually, simple moves which you can do to stay active, while also not affecting your professional work.
Do These Workouts In Your Spare Time At Work
Keep your energy flowing at its peak with just a few and simple fitness workouts which you can easily do at your workplace.
1. Stress buster
Stress buster
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If you spend a lot of time at your desk working on your computer or doing plenty of paper works, you may feel stressed out quite often. This is natural among people who work in offices, companies and organizations.
But, there is a simple trick to let go off your stress quickly. It is called the “stress buster”. The method involves holding a soft item in your hand and squeezing it repeatedly. This process also helps in the proper circulation of blood flow in your body. In no time you will notice a feeling of relaxation.
2. Get up and stretch
Get up and stretch
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There is a scientific explanation that if you sit for too long, it can damage your body and further cause complications to your health, such as your body posture in common. Therefore, a simple and effective way to overcome this is by getting up from your seat and stretching your arms and legs frequently.
This exercise relaxes your muscles and builds a flow of energy to perform other activities. Not only at your workplace, if you spend too much sitting at home, you can do a couple of stretches frequently to keep yourself active, both physically and mentally.
3. Do a standing back kick
standing back kick
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A standing back kick is a simple workout for your legs, knees, hips and chest. This type of exercise is performed by standing behind the chair with your arms resting on it and lifting your one leg with the knee bent, then extend the leg behind you, while your chest come down towards the back of the chair.
Repeat this with your other leg and perform this exercise for at least 10 minutes altogether. You can do the ‘standing back kick’ exercise in case you do not want to step outside for a short walk. It can thus, be a useful alternative. This type of a quick exercise is also helpful in preventing numbness or cramp in your legs, which occurs when you sit on a chair for too long.
4. Play indoor sports at leisure time
indoor sports at leisure time
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Most workplaces may have a separate space where employees can spend their leisure time playing indoor sports, such as table tennis, badminton, squash, basketball or, perhaps, even swimming.
Indoor games can break that moment when you are drowned by tiresome work. Thus, indulging yourself in playing any of the mentioned indoor sport can help you rejuvenate your body and mind.
Simple Workouts Can Be Refreshing
Do not let the busy schedule or piles of work exhaust you quickly. You can still manage to stay active and have the energy to be productive at your workplace by the means of the simple workout plans that have been mentioned above.
Try doing these easy and effective exercises during the leisure time at your workplace to gain some boost and improve your productivity to do additional activities without getting tired or bored.
